Welcome
Mindfully Moving -Healthy Body Healthy Mind
Coaching women runners achieve their running goals and regain joy in running
About Mindfully Moving
My Mission
My Approach
My Approach
At Mindfully Moving, my mission is to empower individuals to take control of their health and well-being through personalized run coaching and guidance.
Does this describe you?
Are you a runner who has always wanted to go after those big goals but fear or self-doubt holds you back? Are you a runner who is afraid to set big goals because o
At Mindfully Moving, my mission is to empower individuals to take control of their health and well-being through personalized run coaching and guidance.
Does this describe you?
Are you a runner who has always wanted to go after those big goals but fear or self-doubt holds you back? Are you a runner who is afraid to set big goals because of previous perceived failures or injuries? Have you always wanted to be a runner but don't know where to start, struggle with consistency or feel intimidated?
I've been this person and I have made it my mission to coach other women runners not only with the physical training, but developing the mental strength and mindset to go after big goals, to attempt those big scary workouts, or just get out the door. I can help you meet your goals with running using a strong mindset.
My Approach
My Approach
My Approach
I believe that running can change an individuals life. It has taught me more about myself, my capability, my challenges, and most importantly how to work through them.
My focus is on developing athletes with a sound mind and body connection through running. When it all comes together on race day, it is an amazing thing!! My focus is using
I believe that running can change an individuals life. It has taught me more about myself, my capability, my challenges, and most importantly how to work through them.
My focus is on developing athletes with a sound mind and body connection through running. When it all comes together on race day, it is an amazing thing!! My focus is using polarized training to help you improve your endurance as well as speed and strength. I will provide nothing but full dedication to you and to help you go after those goals!
I am an RRCA certified run coach providing comprehensive and individualized training plans designed to improve a runners confidence, strength, endurance and mindset to go after their goals and dreams with running.
Who I am
My Approach
Who I am
Hi! Thank you for showing up here! My name is Robin and I am a single mom of two amazing girls and work full time as an occupational therapist working with children with special needs.
I found running in my 20s and have been running since. I have run 7 marathons, including 3 World Marathon Majors, qualified for Boston 3x (so far), ran and
Hi! Thank you for showing up here! My name is Robin and I am a single mom of two amazing girls and work full time as an occupational therapist working with children with special needs.
I found running in my 20s and have been running since. I have run 7 marathons, including 3 World Marathon Majors, qualified for Boston 3x (so far), ran and finished 2 Ultra marathons and countless half marathons and 5ks.
I love running. It gives me a strong mental and physical well being which allows me to be a better mom, a better therapist, and a better friend. I'd love to be able to coach and motivate you to find your running potential and see how it can give you back what it has given me!
Hello
Welcome to Mindfully Moving Run Coaching
My run coaching/training experience has provided me with training consistency and has helped me to hit a marathon PR to 3:29:07 as a 46 year old mom! Join me, an RRCA certified coach, in helping you meet your running goals and to develop your physical and mental strength. For questions, send me an email!
WHAT THEY'RE SAYING
"I've been running on & off for over 30 years. In my 20's & 30's l'd run the occasional 5k but my workouts were really inconsistent. Recently, l decided to train for a
marathon. Robin's coaching has made this process enjoyable(seriously)!
My long runs are no longer intimidating & the faster workouts feel great. Robin is flexible when life happens & is always able to switch things around if I need her to.
In the past, such things might've derailed my training. Traveling with the family, not feeling great, not in the right headspace...no problem. I'm enjoying the training and feel stronger than ever."
- N
"Over the course of 16 weeks, Robin tailored her coaching approach to meet my needs, helping me develop a solid training plan that kept me focused and engaged. I learned so much about fueling my body and the importance of nutrition, which was a game changer for my performance." - L
"You are a great coach!! I love how passionate you are about this! Thank you so much for the time, energy, and effort you've invested in me." - E
"The race plan she crafted was perfect for achieving my goals, giving me the confidence to know that if I followed it, I would succeed. Robin's enthusiasm and positivity, made each run enjoyable, and her belief in me kept me going, even on the tough days.
I am forever grateful for her guidance and I couldn't have achieved my goal of running my first marathon under 4 hours without her. Thank you Robin, for being and amazing coach and for believing in me every step of the way!"- L
Mindfully Moving Run Coaching - Coaching runners to go after their goals in running and beyond
At Mindfully Moving, I believe that every runner deserves to go after their running goals, and live a healthy and fulfilling life. I am dedicated to helping our clients achieve their running goals through personalized coaching, support, and education. As an expert coach I will work with you to create a customized plan that fits your unique needs, preferences, and lifestyle. Whether you want to lose weight, manage stress, go after running goals, or simply feel better in your body, I am here to help you every step of the way.
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Mindfully Moving Run Coaching
