Running through midlife with confidence

It's inevitable: every woman will face the journey of perimenopause and menopause, and it hits each of us differently. The reality is, running and training through these years can feel like an uphill battle. No matter how many miles you clock in, that stubborn 10-15 pounds refuses to budge. You resort to cutting calories, held captive by the outdated "calories in, calories out" mindset that once served you well. But now? It feels futile.

You're facing overwhelming exhaustion, skipping runs, and grappling with the anxiety and guilt that bubble up when you think about the athlete you used to be. The runner you once were seems to have vanished, leaving you feeling trapped and disheartened.

But it doesn’t have to be this way. Running has always been your sanctuary — the miles you’ve logged, the races you’ve trained for, the sheer joy of movement. Yet now, you're grappling with unwelcome changes: shifts in body composition, weight gain, hormonal imbalances wreaking havoc on your sleep, fostering anxiety, inducing brain fog, and slowing your recovery. And then there's the looming fear of muscle and bone loss that makes you question what the future holds.

Imagine this instead: what if you took control of these symptoms? What if you refused to sit back and accept what society dictates? You can step into this next stage as a fierce, unstoppable runner — strong, confident, and ready to dominate the start line.

This is where the transformation begins. When we work together, your training won't just be a continuation; it will be a revolution. I will design your program to boost your aerobic endurance while introducing challenging workouts tailored specifically for you — workouts that elevate your running AND reignite your metabolism. Say goodbye to the fear of losing strength; you will be building it up, stronger than ever before.

This is not just about maintaining; it’s about embracing a new balance. It’s a pivot from what you once knew, but trust me, it will be extraordinary. Prepare yourself; this journey is your most powerful transformation yet. Buckle up, because we’re just getting started!

• This program is for the woman who is ready to take control of her hormones.
• This program is for the woman who wants to go into this transition in life feeling strong and confident, not weak and on the sidelines. 
•  It's for the woman who LOVES running but is tired, overwhelmed, and feeling like she's lost herself in all these changes.  
• This is not a  one-size-fits-all plan. It's private, high touch coaching that actually fits into your life, your needs, your symptoms. 
• With no more guesswork. 
• With the exact programming that we need to counteract the hormonal imbalances. 

This is where we sit down and develop a plan that works for your lifestyle. With just the right workouts that make you not only a stronger runner ready to step up to the start line, but also a stronger woman, physically, emotionally, and mentally. We work closely to make sure your symptoms are in check, your nutrition is on point, and the workouts work for you, not against you. 

• A fully customizable 1:1 training plan that includes running workouts designed for YOUR physiology, strength workouts and jump training (plyometrics) designed for your capability) but help improve bone density- Valued at $200

• A 60 minute "let's figure this out" call where we break down your symptoms, your challenges, your wishes, and create a plan that works for you. - Valued at $100

• A shared Training Peaks Account where everything in your training lives, so you're never guessing what to do. - Valued at $109

• Unlimited check-ins via Training Peaks , text, or email (because life happens, and sometimes you need to say "HELP, WHAT DO I DO? or I AM EXHAUSTED TODAY, CAN I MOVE THINGS AROUND?") - Valued at $50

• Pre-race hype call to make sure you are ready to crush it without any worries. - Valued at $100

• Custom race day plan so you don't have to overthink a single thing. Valued at $50

• Bi-weekly check-ins with coaching insights, motivation, and some of my best tips to keep you on track amongst the busy day-to-day.  - Valued at $25

All of this Valued at $634/month....

But right now, the cost for the REVITALIZE YOUR RUNNING is $229/month for a 6 month commitment and a transformation you won't believe! 

ARE YOU IN?? READY TO REVITALIZE YOUR RUNNING AS A MIDLIFE RUNNER??

ARE YOU READY TO TAKE CONTROL OF PERIMENOPAUSE AND STEP INTO THIS TRANSITON WITH CONFIDENCE?

NOW IS YOUR TIME!