Running through midlife with confidence

It's inevitable: every woman will face the journey of perimenopause and menopause, and it hits each of us differently. The reality is, running and training through these years can feel like an uphill battle. No matter how many miles you clock in, that stubborn 10-15 pounds refuses to budge. You resort to cutting calories, held captive by the outdated "calories in, calories out" mindset that once served you well. But now? It feels futile.

You're facing overwhelming exhaustion, skipping runs, and grappling with the anxiety and guilt that bubble up when you think about the athlete you used to be. The runner you once were seems to have vanished, leaving you feeling trapped and disheartened.

But it doesn’t have to be this way. Running has always been your sanctuary — the miles you’ve logged, the races you’ve trained for, the sheer joy of movement. Yet now, you're grappling with unwelcome changes: shifts in body composition, weight gain, hormonal imbalances wreaking havoc on your sleep, fostering anxiety, inducing brain fog, and slowing your recovery. And then there's the looming fear of muscle and bone loss that makes you question what the future holds.

Imagine this instead: what if you took control of these symptoms? What if you refused to sit back and accept what society dictates? You can step into this next stage as a fierce, unstoppable runner — strong, confident, and ready to dominate the start line.

This is where the transformation begins. When we work together, your training won't just be a continuation; it will be a revolution. I will design your program to boost your aerobic endurance while introducing challenging workouts tailored specifically for you — workouts that elevate your running AND reignite your metabolism. Say goodbye to the fear of losing strength; you will be building it up, stronger than ever before.

This is not just about maintaining; it’s about embracing a new balance. It’s a pivot from what you once knew, but trust me, it will be extraordinary. Prepare yourself; this journey is your most powerful transformation yet. Buckle up, because we’re just getting started!

• This program is for the woman who refuses to accept decline as the price of midlife.
• It’s for the runner who wants to enter this transition feeling powerful, confident, and in control—not tired, broken, or invisible.
• You love running. You always have.
  But the changes you’re experiencing now have left you feeling overwhelmed and disconnected from your body.
• This is not a generic plan or an online template.
  This is private, high-level coaching built specifically for your hormones, your training history, and your life.
• With a strategy designed to counteract hormonal imbalance, rebuild strength, and restore confidence, you’ll stop guessing—and start training with purpose again.

This is where we sit down and develop a plan that works for your lifestyle. With just the right workouts that make you not only a stronger runner ready to step up to the start line, but also a stronger woman, physically, emotionally, and mentally. We work closely to make sure your symptoms are in check, your nutrition is on point, and the workouts work for you, not against you. 

• A fully customizable 1:1 training plan that includes running workouts designed for YOUR physiology, strength workouts and jump training (plyometrics) designed for your capability) but help improve bone density- Valued at $200

• A 60 minute "let's figure this out" call where we break down your symptoms, your challenges, your wishes, and create a plan that works for you. - Valued at $100

• A shared Training Peaks Account where everything in your training lives, so you're never guessing what to do. - Valued at $109

• Unlimited check-ins via Training Peaks , text, or email (because life happens, and sometimes you need to say "HELP, WHAT DO I DO? or I AM EXHAUSTED TODAY, CAN I MOVE THINGS AROUND?") - Valued at $50

• Pre-race hype call to make sure you are ready to crush it without any worries. - Valued at $100

• Custom race day plan so you don't have to overthink a single thing. Valued at $50

• Bi-weekly check-ins with coaching insights, motivation, and some of my best tips to keep you on track amongst the busy day-to-day.  - Valued at $25

All of this Valued at $634/month....

But right now, the cost for the REVITALIZE YOUR RUNNING is $329/month for a 6 month commitment and a transformation you won't believe! 

ARE YOU IN?? READY TO REVITALIZE YOUR RUNNING AS A MIDLIFE RUNNER??

ARE YOU READY TO TAKE CONTROL OF PERIMENOPAUSE AND STEP INTO THIS TRANSITION WITH CONFIDENCE?

NOW IS YOUR TIME! 

1. Who is this 1:1 coaching for?

This coaching is for experienced women runners navigating perimenopause or menopause who feel frustrated by changes in their body, energy, recovery, or performance—and want a smarter, more sustainable way forward.

If you still love running but feel like your body isn’t responding the way it used to, this was built for you.

2. I’ve gained weight despite running consistently. Can coaching actually help with that?

Yes—because this work goes far beyond “calories in, calories out.”

In midlife, stubborn weight gain is often driven by hormonal shifts, chronic stress, under-fueling, and training mismatch, not lack of discipline.

Your coaching plan is designed to:

• support metabolic health
• rebuild lean muscle
• reduce stress load
• and align training with your physiology now

This is about working with your body, not fighting it.

3. Will I have to run less or stop racing?

No.
This coaching is not about giving up running or shrinking your goals.

It’s about training differently, not doing less—so you can continue running strong, racing if you choose, and staying consistent without burning out or breaking down.

4. How is this different from a generic running plan or online program?

Generic plans don’t account for:

• hormonal transitions
• recovery capacity in midlife
• stress outside of training
• real-life schedules
• Your 1:1 coaching is:
• fully personalized
• responsive to how your body is actually adapting
• adjusted in real time as your needs change

This is precision coaching—not guesswork.

5. I feel exhausted and inconsistent lately. Is that normal?

Very normal—and very solvable.

Many midlife runners experience:

• lingering fatigue
• slower recovery
• anxiety or guilt around missed workouts

These are signs that your body needs strategic adjustment, not more willpower.

Coaching helps restore energy, confidence, and consistency by recalibrating training, recovery, and fueling.

6. I’m worried about losing muscle and bone strength as I age. Can this help?

Yes—and this is one of the most important reasons to train intentionally in midlife.

Your program will include:

• targeted strength training
• strategic intensity
• progressive loading

This protects muscle, supports bone density, and helps you feel strong—not fragile—as you age.

7. Do I need to be in full menopause to work with you?

No.

Many women start experiencing changes during perimenopause, often years before menopause is officially diagnosed.

If your body feels different than it used to—and your old strategies aren’t working anymore—you don’t need to wait.

8. What does 1:1 coaching actually include?

While every client’s plan is personalized, coaching typically includes:

• customized running and strength programming
• ongoing adjustments based on recovery and feedback
• guidance around fueling and stress management
• accountability and support through this transition

You’re not handed a plan and left alone—you’re supported throughout the process.

9. I’m afraid I’ve missed my chance to feel strong again. Is it too late?

No.
And this belief is one of the most damaging myths women are taught about midlife.

With the right approach, this phase can be your strongest yet—physically and mentally.

Midlife isn’t the end of performance. It’s a pivot point.

10. How do I know if this coaching is right for me?

If you:

• love running
• want to feel strong and confident in your body
• are tired of fighting against your physiology
• and are ready for a smarter approach
• 
  

Then this coaching will meet you where you are.

You don’t need to be perfect—you just need to be ready for change.