Welcome
Mindfully Moving -Healthy Body Healthy Mind
Coaching women runners in midlife to stop grieving the runner they were and learn to trust the one they're becoming.
About Mindfully Moving
My Mission
My Core Values
My Mission
I help women in midlife stop shrinking and start training - building the endurance, strength, and mental resilience to trust their bodies again and prove what's still possible
My Vision
My Core Values
My Mission
Women in midlife are worthy, deserving, and capable of building a life where their training is built for the body they are in, creating a balance that is driven for longevity and sustainability
My Core Values
My Core Values
My Core Values
Balance: creating the system that works with your life
Connection: building connection with yourself and your body
Resilience: coming back to you in body and mind
Trust: in yourself and your body
Sustain: creating the system that is maintainable to build longevity
Hello
Welcome to Mindfully Moving Run Coaching
Hi! I am Robin, a 47 year old run coach, OT & single mom to two girls who loves to run, strength train, and pour into my body. I believe in the power of movement and its health saving benefits both physically and mentally. I created Mindfully Moving for the busy female who's ready to run into the backHALF of her life
WHAT THEY'RE SAYING
"I've been running on & off for over 30 years. In my 20's & 30's l'd run the occasional 5k but my workouts were really inconsistent. Recently, l decided to train for a
marathon. Robin's coaching has made this process enjoyable(seriously)!
My long runs are no longer intimidating & the faster workouts feel great. Robin is flexible when life happens & is always able to switch things around if I need her to.
In the past, such things might've derailed my training. Traveling with the family, not feeling great, not in the right headspace...no problem. I'm enjoying the training and feel stronger than ever."
- N
"Over the course of 16 weeks, Robin tailored her coaching approach to meet my needs, helping me develop a solid training plan that kept me focused and engaged. I learned so much about fueling my body and the importance of nutrition, which was a game changer for my performance." - L
"You are a great coach!! I love how passionate you are about this! Thank you so much for the time, energy, and effort you've invested in me." - E
"The race plan she crafted was perfect for achieving my goals, giving me the confidence to know that if I followed it, I would succeed. Robin's enthusiasm and positivity, made each run enjoyable, and her belief in me kept me going, even on the tough days.
I am forever grateful for her guidance and I couldn't have achieved my goal of running my first marathon under 4 hours without her. Thank you Robin, for being and amazing coach and for believing in me every step of the way!"- L
Contact Us
Better yet, see us in person!
Mindfully Moving Run Coaching
