Master Running in Midlife

A woman’s guide to running through perimenopause 

Ladies....if you are here, you are like me. A woman approaching and/or in perimenopause. Where we know that life is going to change...I mean it's inevitable!  What these hormones do for our body is...mind blowing! Truly! So when they aren't there, it's like wreaking havoc on our system. 

And if you have always been like me, a runner through and through, or if you are just embarking on your running journey, I am here to tell you that we can still run, we can still show up, and the best part?? We get to do so with some shifts that make us unstoppable! NO really...these shifts in your training will take you into and through perimenopause strong and confident AF, not disappearing like society tells us we should. 

Nope! No more....we are here, we are taking up space, and we are going to do it smart so that our future self can benefit! 

So this freebie you are about to download has SO MUCH VALUE to get you started down that road...a few minor shifts, a few nutrition tweaks, a few training changes (hint...not more time, more miles)! 

Let's get after it! 

Download your FREE PDF of how to train as a runner in perimenopause/menopause. Click the link below!