MOVING THROUGH MIDLIFE

You feel stuck. Hormones have taken over your life and your body. Your days are spent feeling despondent after years of feeling at home in your body, you no longer do. You're struggling to feel like yourself. What once worked, no longer does. 

You used to be able to cut calories and spend a little more time on a cardio machine and see results, but now that isn't working. Instead your clothes feel tighter, you feel tired, hitting a wall by 3pm, yet can't sleep through the night. There is no consistency from day to day. 

And you don't know what to do. You feel lost and confused about what actually works and truthfully, you just want to feel like yourself. 

MOVING THROUGH MIDLIFE was created for the woman who is ready to take control of her hormones, and her life. The one that wants to feel at home in her body again. A body she actually recognizes. 

Not only is it about taking control of your hormones, but also preparing your body for the back half of your life. One filled with strength and confidence that the work you put in fully aligns with the life you want to live. It gives you strength to move through your days when most women lose strength, you're gaining it. When most women lost muscle mass, you're staying strong and powerful. 

Because you know doing the RIGHT work now, only gets you a life full of adventure when we want it most. You won't be sidelined with chronic pain, illnesses, or fractures because the work you do now, truly sets you up for a life worth living. 

• the woman who is ready to take control of her hormones 
• the woman that is lit up by living the rest of her life strong and powerful 
• the woman who is ready to focus on her for once, not everyone around her. 
• the woman who is 
• the woman who wants to go into this transition in life feeling strong and confident, not weak and on the sidelines, not riddled with chronic pain 
• the woman who is ready to train for her midlife body 
• this is not a  one-size-fits-all plan. It's private, high touch coaching that actually fits into your life, your needs, your symptoms. 
• with no more guesswork. 
• with the exact programming that we need to counteract the hormonal imbalances. 

This is where we sit down and develop a plan that works for your lifestyle. With just the right workouts that make you not only a stronger runner ready to step up to the start line, but also a stronger woman, physically, emotionally, and mentally. We work closely to make sure your symptoms are in check, your nutrition is on point, and the workouts work for you, not against you.

This is where we sit down and develop a plan that works for your lifestyle. With just the right workouts that make you not only  a stronger woman, physically, emotionally, and mentally, but also a focus on your body composition and nutrition. We work closely to make sure your symptoms are in check, your nutrition is on point, and the workouts work for you, not against you.

• A fully customizable 1:1 training plan that includes workouts designed for YOUR physiology, and your preferences Valued at $200

• A 60 minute "let's figure this out" call where we break down your symptoms, your challenges, your wishes, and create a plan that works for you. - Valued at $100

• A shared Training Peaks Account where everything in your training lives, so you're never guessing what to do. - Valued at $109

• Unlimited check-ins via Training Peaks , text, or email (because life happens, and sometimes you need to say "HELP, WHAT DO I DO? or I AM EXHAUSTED TODAY, CAN I MOVE THINGS AROUND?") - Valued at $50

• Bi-weekly check-ins with coaching insights, motivation, and some of my best tips to keep you on track amongst the busy day-to-day.  - Valued at $25

• Weekly nutrition support and tracking assistance to make sure your nutrition matches your hormonal needs. $150

All of this Valued at $634/month....

But right now, the cost for the MOVING THROUGH MIDLIFE is $329/month for a 6 month commitment and a transformation you won't believe! 

ARE YOU IN?? ARE YOU READY TO MOVE THROUGH MIDLIFE STRONG AF?? 

ARE YOU READY TO TAKE CONTROL OF PERIMENOPAUSE AND STEP INTO THIS TRANSITON WITH CONFIDENCE?

NOW IS YOUR TIME!